Dr. Kris Boksman, C.Psych
Approaches Used in Effective Anxiety Counselling
Explore effective anxiety counselling methods and lifestyle changes to manage anxiety. Limestone Clinic offers personalized care for your me
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In-Person Kingston Therapists for 18+ help with ADHD Tips, Tools, Strategies, and Increased Regulation
ADHD and Its Impact: You Deserve ADHD Therapy Help!
Attention Deficit Hyperactivity Disorder (ADHD) is more than just an inability to focus. It can lead to significant issues with self-esteem, self-confidence, and interpersonal relationships.
Many adults, especially those over 40, often feel a sense of relief mixed with regret upon diagnosis, reflecting on missed opportunities during their untreated years.
Despite these challenges, there is hope.
Effective psychotherapy tailored to your unique experiences and needs can significantly improve your quality of life.
Our Approach to ADHD Counselling
At Limestone Clinic Kingston, we understand that every individual's experience with ADHD is different. Our team of dedicated therapists provides a personalized approach to treatment, ensuring that you receive the most effective care possible. We offer a variety of therapy types and formats, all aimed at helping you manage your symptoms and lead a more fulfilling life.
Couples therapy at Limestone Clinic is about renewing hope and rediscovering your connection. We are dedicated to guiding you through a journey of mutual support and love, helping you find joy and fulfillment in your relationship.
Meet your ADHD Kingston
Therapist Crew!
(Online, too)
Which of your staff are ADHD Counsellors?
What ADHD Therapy do you offer?
What should I expect in an ADHD Psychotherapy Session?
Mark Nichol, RP, RSW, Clinical Associate
One-on-one sessions with a therapist, in-person, or online to you anywhere in Ontario, provide you with knowledgeable, supportive, light-hearted, and (of course) confidential services to explore your experiences and develop uniquely personalized strategies for managing your ADHD.
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You book a free consultation (phone-y freebie) or a full-length first appointment (hit-the-ground-running) with us by simply sending us a message or phoning our admin staff.
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ADHD Counselling Phase 1 - It's time to get to know you! You and your therapist will explore how your life experiences, thoughts, and situational specifics seem to be combining with your ADHD and where changes need to happen.
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ADHD Counselling Phase 2 - Together, you and your therapist will work on creating, building, and establishing strategies and new behaviours to tackle these problem areas, head-on.
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ADHD Counselling Phase 3 - Once your strategies are in place, it is a matter of fine-tuning and determining if there is any icing that can now be put on the cake! Then, you fire us.
Is Therapy for ADHD for me?
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Are you ready and committed to taking the time you need to learn the skills to make a change in the areas of your life that are impacted by your ADHD?
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Are you willing to trust a helping professional enough to dive head-first into feeling better and shoot your best shot?
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Are you willing to invest in yourself financially, and do you have the funds to give this a fair shake?
For most people seeking help for anxiety, you can expect that a fair shake at psychotherapy would be at least 6-8 sessions before you can expect to see a noticeable difference. It will take longer the more serious the problem, and the longer you've had the problem without seeking help.
Are you ready to do what you need to do to get the life you've been wanting?
Curated Articles to Help You Learn More about Limestone Clinic Kingston ADHD Therapy
Want to know more about us before you get started? Check out these resources on what to expect from our therapy services and discover how our specialized approach can improve your life.
How Can We Help You?
TYPES OF THERAPY
AREAS OF EXPERTISE
OUR LOCATIONS
Adult Psychotherapy & Counselling (Kingston, Ontario)
Online Psychotherapy & Counselling (Ontario)
"Walk-In" (aka "Single Session") appointments
WSIB Psychological Assessments
Cognitive Behavioural Therapy (CBT)
Brainspotting
Fertility Issues & Pregnancy Loss
First Responders
Postsecondary Student Clinic
We Offer Therapy for those 18+ Only
We are located in Kingston, Ontario, but also offer convenient online therapy services to all of Ontario, which means that we often have clients see us from the Toronto/GTA, Ottawa, London, Sarnia, Niagara, Peterborough, Muskoka, Belleville, Napanee, Amherstview, Kingston, Wolfe Island, Gananoque, Sydenham, Glenburnie, Inverary, Rockport, Thousand Islands, and Brockville regions.
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