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"what does anxiety feel like? It can be different for everyone, but common symptoms include excessive worrying, restlessness,..."

"Be a man." A lot of us have all heard this phrase at some point in our lives. Maybe someone in your inner circle has uttered these...

One of the things that I find myself frequently explaining to my clients is the link between anxiety and avoidance. More often than not,...

In my work as a Registered Psychotherapist who performs trauma treatment, one thing that I see often and that people do not give...

You've probably heard about how Olympic and Pro Athletes are encouraged to use the tool of visualization to help them achieve their...

Our Registered Psychotherapists Ryan and Taylor continue to answer your questions in this second episode of Therapists React.

Two of Limestone Clinic’s Registered Psychotherapists Ryan and Taylor answer random questions received from our social media followers.

Why do people go to therapy? What’s the point of understanding oneself? What are they looking for?

Well first off, I want to make it clear that it is not only you who experiences intrusive thoughts.

The fight-or-flight response is a significant component of anxiety that if not given enough importance can easily be misunderstood.

We think that these things happened a long time ago, so why are people still affected by them? Why have they not gotten over this?

We all find ourselves worrying about one thing or another from time to time. Worry is not always a bad thing as it can be helpful.

Balancing post-secondary school and life is not easy.

“Billy. Sam. Frank. Boy! Come to the table. It’s suppertime.”

We are all familiar with the practices which are typically recommended to maintain our health and wellness.

Life is hard sometimes and it is inevitable that we feel sadness at some point in our lives.

Despite what happens to us as children, the one thing that remains with us throughout our lives is the magic of the child.

By reading this, the hope is that you will gain a better understanding of a word that can be intimidating. We usually define...

People have asked me, “What do you do when a client has a different worldview/belief/faith/etc than you?”

Despite a lot of people feeling like they have little control over their anxious thoughts, it has been my experience that people have a ...