Therapy for real people, today.
Don’t sit on a waitlist for months to talk to a professional.
Real talk. Real therapists. Real results.
Come in for single-session appointments to focus on smaller issues, a bit at a time, or sign up for weekly appointments to really dig in and create that significant change you've been realizing is due.
We will work with you. And it’s confidential.
ARE YOU READY TO FEEL BETTER?
Time to give your crap mood a shit-kicking? Well, come on, then!
Welcome to Limestone Clinic Kingston Counselling & Psychotherapy
Anxiety? Depression? Trauma? No problem.
WE EAT BAD MOODS FOR BREAKFAST.
(And lunch. And dinner. And maybe a midnight snack.)
Let’s be real—sometimes life is just a lot.
Therapy is the kindest thing you can do for yourself.
Other times, you need therapy to deal with the people in your life who won’t go to therapy.
We get it. We know how to help.
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Expert Treatment of Anxiety, Depression,Trauma, & a whole lot more in Eastern Ontario
Stressy and depressy? Let’s get you feeling kinda blessy.
We got you, boo.
We’re a team of smart, funny, professional (and yes, humble) psychologists, psychotherapists, and admin wizards. Experts in anxiety, depression, and trauma, (and a lot more!!) we help adults of all ages get unstuck and start living their best lives.
We specialize in the use of talk-based and brain-based treatments of anxiety, depression, and trauma, and all the other great stuff that comes with it (*ahem*, like difficult childhoods, burnout, perfectionism, people-pleasing, never feeling "good enough," deep-seated resentment, problems managing anger, food-based coping, and more).
What Makes Us Different?
We don’t do cookie-cutter therapy. No endless years of talk with no progress. No “one-size-fits-all” CBT worksheets (tho, sometimes worksheets are super helpful, so we're not throwing worksheet shade - we're throwing shade at those therapists out there who do the same thing with every client.)
Giving every client the same therapy? That's NO BUENO.
We tailor your treatment to you—because you’re more than a diagnosis.
Our approach? Science-backed, results-driven, built on genuine connection, and fuelled by innovation, creativity, and a sprinkle of good sense of humour, to boot. Therapy works best when you actually like your therapist, and we’re here to be real, relatable, and ridiculously effective.
Proof? Our Clients Graduate Therapy Quickly.
Because the goal isn’t therapy forever—it’s getting you back to living.
Therapy forever is good for those other therapists' pocketbooks, but not good for yours!
So, what do you say? Elbows up!
Let’s body-check that emotional f*ckery and put your puck in the net once and for all, already!
What We Do
Our purpose is to help our clients heal from their past to build a beautiful future. Using talk therapy, innovative techniques, and whilst retaining our senses of humour, our experienced specialists help our clients with a wide variety of issues from anxiety and depression, to dealing with trauma. Don't let your problems stop you from enjoying life. We know what works, and we'll teach it to you.
How Can We Help You?
TYPES OF THERAPY
AREAS OF EXPERTISE
Adult Psychotherapy & Counselling (Kingston, Ontario)
Online Psychotherapy & Counselling (Ontario)
"Walk-In" (aka "Single Session") appointments
WSIB Psychological Assessments
Cognitive Behavioural Therapy (CBT)
Fertility Issues & Pregnancy Loss
Somatic Symptom Disorder Therapy
First Responders
We Offer Therapy for those 18+ Only
We are located in Kingston, Ontario, but also offer convenient online therapy services to all of Ontario, which means that we often have clients see us from the regions of Toronto/GTA, Ottawa, London, Sarnia, Niagara, Peterborough, Muskoka, Belleville, Napanee, Amherstview, Kingston, Wolfe Island, Gananoque, Sydenham, Glenburnie, Inverary, Rockport, Thousand Islands, Brockville, Picton & Smiths Falls.
You are SO READY to feel better.
SO Much Stuff. SO Much Stress. SO Much… WTF.
Let’s be real—life has been a lot lately. And just when we thought we might catch a break? Surprise! More chaos. We’ve got the economy doing backflips, the news cycle on nightmare mode, and the looming insinuations that D.T. thinks that Canada might just become America’s 51st state (thanks, tariffs and fentanyl drama - OMG).
But even before all this, many of us had stuff percolating—big feelings, old wounds, burnout, anxiety, that nagging sense that something wasn’t quite right. Maybe a little (or a lot?) residual pandemic burnout, even.
And here we are, years deep into collective uncertainty, changed in ways we never expected.
So, let’s check in. How are you doing? Like, REALLY doing?
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Finding it hard to feel hopeful?
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Feeling like every day is a weird, exhausting, barely-different rerun of the last?
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Coping mostly via Netflix binges, mystery DoorDash orders, and enough caffeine to power a small city? (We see you, Insomnia Cookies & Szechuan Eggplant enthusiasts. (Mmmm.... cookies!))
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Realizing your anxiety and depression aren’t just lingering, but actually getting worse?
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Sick of pretending trauma isn’t impacting you more than you want to admit?
If you’re nodding along, first off—same. Second—this isn’t just “hard.” It just plain sucks.
But Here’s the Good News: You’re Here. And That’s a Big Deal.
It’s ridiculously hard to reach out, to hope for change, and to believe that things can get better. (Pat on the back—did you feel that?)
But real talk? Mental health isn’t just for people who had perfect childhoods, stress-free lives, and the bandwidth to meditate for two hours a day.
It’s for you.
And we can help.
Because if the last time you sought support, someone handed you an energy crystal, told you to chant your way to healing, or suggested that your biggest problem was not getting your heels down in downward dog… yeah, we get why you might be skeptical.
Down-to-Earth. Actually Effective. Therapy That Works.
We’re not here to “just be mindful” your problems away. We’re a team of real, relatable, evidence-based therapists who know how to help you break out of the stuck-ness.
Better mental health makes you more resilient. It helps you navigate uncertainty.
It gives you the space to actually enjoy your life again.
And honestly? We need you and your resilience now more than ever.
So, what do you say? Ready to invest in yourself?
No gimmicks or fluffernutter shortcuts.
Feeling better is our jam, and we're here to spread it.
Therapy That Actually Works—And Doesn’t Take Forever.
At Limestone Clinic, we get it. Looking into therapy for anxiety, depression, trauma, anger, grief, phobias, or breaking frustrating habits can feel intimidating—maybe even straight-up terrifying. 😱
But let’s be clear: we are not the kind of therapists who sit behind giant desks with shiny clipboards and nod at you over granny glasses like you’re some kind of science experiment. Nope. Not our style.
No Shame. No Fluff. Just Real Change.
We applaud your strength for being here.
We refuse to keep clients stuck in therapy forever.
Some places like to keep clients on that therapy sofa indefinitely
(cough “evergreen model” cough). That’s not us.
Our job? Getting you IN, getting you BETTER, and getting you OUT.
We’re talking actual change—the kind where you stop feeling like Eeyore, start telling anxiety where to shove it, and finally break free from those patterns that have been holding you back.
No More "Forever Therapy"—We Want You to FIRE US.
We challenge you. We push you to grow.
We don’t just talk about healing—we make it happen.
If you're getting in your own way, we'll talk about it, and help you get back on track.
Because therapy shouldn’t be a lifelong subscription service.
It should be efficient, effective, and transformational.
And once you’re feeling good? You won’t need us anymore. And that’s exactly how it should be.
Our Secret Recipe for Life-Changing Therapy:
🧠 Science-backed therapy that actually works.
🤝 Radical candor + genuine human connection.
😂 Humor, because healing doesn’t have to be all doom and gloom.
⏳ The right amount of time—because deep change isn’t instant, but it shouldn’t take forever either.
We help adults in Kingston, Ontario (and across Ontario via Telehealth).
If you’re sick of therapy that goes nowhere, and ready to commit to real change,
then - guess what? You’re our kind of client.
So, what do you say? Give us a ringle-dingle and let’s do this.
Join a team that actually gets it.
We’re a thriving team of licensed mental health professionals, working both online and in Kingston, Ontario. What do we value? Collegiality, friendship, openness, and a strict “check your ego at the door” policy.
We’re all about delivering highly effective, client-centered therapy—with honesty, respect, and a commitment to learning and growing together. We don’t expect perfection, but we do expect each other to show up, do our best, and be accountable.
Sound like your kind of team?
Check out our career opportunities and become part of the most refreshing, real, and supportive practice in Ontario—Limestone Clinic.