Expert Treatment of Anxiety, Depression, Trauma, and more with our Kingston Therapists
Kingston, Ontario, is a vibrant city known for its rich history, esteemed educational institutions, and significant military presence. At Limestone Clinic Kingston Counselling & Psychotherapy, we are dedicated to providing comprehensive mental health service - psychotherapy and counselling services tailored to meet the diverse needs of Kingston's residents. Our team of experienced therapists is committed to supporting individuals, couples, and all you awesomesauce folks in achieving mental wellness and personal growth.
Comprehensive Psychotherapy and Counselling Services
At Limestone Clinic Kingston Counselling & Psychotherapy, we offer a wide range of services to address various mental health concerns:
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Anxiety Therapy: Helping clients manage and reduce symptoms of anxiety through evidence-based approaches.
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Depression Therapy: Assisting individuals in overcoming depressive symptoms and improving their quality of life.
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Trauma Therapy: Supporting clients in processing traumatic experiences and developing healthy coping strategies.
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PTSD Therapy: Providing specialized treatment for individuals experiencing post-traumatic stress disorder.
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Marital and Couples Counselling: Helping couples navigate relationship challenges, improve communication, and strengthen their bond.
...and more - our counsellors have a wide range of skills and expert niches!
We offer both in-person and virtual sessions to accommodate your needs. Let Limestone Clinic Kingston Counselling & Psychotherapy support you on your unique path toward optimal wellness and vitality.
Limestone Clinic Serves Kingston's Postsecondary Educational Community
Kingston is home to several prominent educational institutions, including Queen's University, St. Lawrence College, and the Royal Military College of Canada (RMC). We understand the unique challenges faced by students within these academic environments. After all, all of our team has been a postsecondary student at one point. We get it.
Our postsecondary student clinic offers woke therapists who aren't too old, too crusty, too judgy, or any combination thereof to help our youngest generation of adults toward every success. We know it can be quite a trip to be away from home for the first time. Sometimes it can be hard to manage your *parents'* distress about you being away while you're just trying to live your greatest life! Oftentimes exam stressors, organizational overwhelm, and just plain adulting adjustments suck and you want a shortcut to support - We got you, boo.
Queen's University
As one of Canada's leading universities, Queen's University attracts students from across the globe. The pressures of academic excellence, social integration, and future career planning can contribute to stress, anxiety, and depression. Our therapists offer specialized therapy for a wide range of issues therapy to help students navigate these challenges effectively.
St. Lawrence College
Balancing coursework, part-time employment, and personal responsibilities can be overwhelming for many college students. Our counselling services are designed to provide support in managing time, enhancing study skills, and addressing any mental health concerns that may arise during this pivotal time.
Royal Military College
Royal Military College of Canada (RMC): Cadets and staff at RMC often encounter unique stressors related to military training and academic demands. This school has a unique culture and it can take a bit of support to find your path. Our therapists are experienced in providing therapy to young adults, offering strategies to manage stress and build resilience.
Limestone Clinic Helps Kingston's Overworked and Burnt-Out Health Care Providers
Kingston boasts several regional hospitals, including Kingston General Hospital, Hotel Dieu Hospital, and Providence Care Hospital. Healthcare professionals working in these institutions often face high-stress environments, long hours, and the emotional toll of patient care.
We receive many self-referrals for physicians, nurses, and paramedical providers to assist with recovering from difficult work experiences, carving out a new self-culture as a medical service provider, and recovery from burnout - even if you've been off for a good while - we are the #1 local choice for help.
Limestone Clinic Supports Military Personnel and Their Families
Kingston's military community, including personnel stationed at the local base and their families, plays a vital role in the city's fabric. We recognize the distinct challenges faced by military families, such as deployments, relocations, and the reintegration process.
Military Base Personnel
Active-duty members may experience operational stress injuries, including PTSD. Some of them choose to pursue therapy services outside of the auspices of the services available on base.
Our Kingston PTSD treatment programs are tailored to address these issues, promoting healing and recovery.
Military Couples - Married and Otherwise
The partners of military personnel often endure prolonged separations and the uncertainties of military life. We offer couples counselling and marriage therapy in Kingston to help these VIPs maintain strong relationships and cope with the unique challenges they face.
Therapy for Military Veterans
Transitioning from military to civilian life can present unique mental health challenges, including PTSD, depression, and anxiety. At Limestone Clinic Kingston Counselling & Psychotherapy, we offer specialized PTSD therapy, trauma therapy, and depression treatment to support veterans in processing their experiences, building coping strategies, and creating a fulfilling post-service life.
Limestone Clinic Supports Kingston and Region's Corrections Staff
Correctional Officers, Administrative, and Support Staff: The demanding nature of working in correctional facilities can lead to heightened stress levels, anxiety, and trauma-related symptoms. Our trauma therapy services are tailored to assist correctional staff in processing their experiences, developing effective coping mechanisms, and fostering resilience.
Why Choose Us?
Easy. A cornerstone in your neighbourhood's wellness history, Limestone Clinic Kingston Counselling & Psychotherapy has been providing Kingstonians with top-notch mental health services for over 15 years. With an excellent local reputation and an even better sense of humour and humility, we've been here, done that, and have the experience and know-how to get you where you want to be. Plus, we're nice to spend time with!
Our clinic is committed to providing personalized care that respects the unique experiences of each client. We utilize a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR), and so much more, we keep up with the latest and greatest therapy innovations to ensure that you receive the most effective treatment. The first in Kingston to do so, our therapists are trained in using Brainspotting in therapy sessions to accelerate treatment results and have been extensively mentored by Dr. Kris Boksman, one of the first Canadians to train in and teach Brainspotting Internationally.
We understand that preparing to commit to a course of regular therapy is a significant step, and are good at creating a welcoming and supportive environment. Our goal is to empower clients to overcome challenges, achieve personal growth, and lead fulfilling lives, then FIRE US and get on with their amazing lives. We want this for you, too.