Wiping out OCD (Obsessive Compulsive Disorder) for Adults with online and in-person Psychotherapy in Kingston, Ontario
Welcome to Limestone Clinic, where we feature expert treatment providers who know what to do to help you or your loved one get a handle on Obsessive Compulsive Disorder.
Are you ready to stop counting, ordering, checking, spending all of your time doing things you don't really want to do, and trying to un-do those feelings of dread and doom? We've got you covered.
Meet your Therapists, Kourtney Hamber, RP (Qualifying), Kate Iwuc, RP, and Shelley Debedee, RP (Qualifying)
Ready to Tell OCD Who’s Boss?
At Limestone Clinic Kingston Counselling & Psychotherapy, we know that dealing with OCD can feel like playing a never-ending game of mental whack-a-mole — but you don’t have to play it alone.
Our dream team of therapists — Kourtney Hamber, Kate Iwuc, and Shelly Zebedee — is here to help you outsmart those vexing intrusive thoughts and rewrite the marching orders for your compulsive behaviours with expertise, good old common sense, heaps of compassion, and a hearty dose of humour.
Think of us as your OCD-fighting Minions, armed with an arsenal of proven tools like Exposure and Response Prevention (ERP) Goggles, Eye Movement Desensitization and Reprocessing (EMDR) Overalls, and mindfulness Ray-Guns to help you learn to calm your OCD the heck down.
We’re here to help you break free from the despicable OCD cycle, rebalance your sense of control, and find some much-needed peace of mind. We’re all about "practice makes progress," — because let’s face it, perfection is overrated (and also kind of impossible). These therapists will be with you every step of the way, cheering you on and celebrating every win, no matter how big or small.
Sooooo... are you ready to kick OCD’s villainous butt and reclaim your life, for Good (haha! see what we did there)?
Kourtney, Kate, and Shelly are ready to guide you on this journey. With their combined skills, smarts, and superpowers, you’ll have everything you need to stop OCD in its tracks and find your groove again.
Where would you like to work?
Kourtney and Shelly offer both online and in-person services (in Kingston, Ontario)
Kate offers online therapy in the comfort of your own private nook, wherever you may be in Ontario.
Why Choose Limestone Clinic Kingston for your Obsessive Compulsive Disorder (OCD) Psychotherapy Services?
At Limestone Clinic, we understand the overwhelming impact that OCD can have on your daily life. That's why we're excited to introduce our specialized therapy program tailored specifically for individuals struggling with Obsessive Compulsive Disorder. So, WHAT SETS US APART?
Compassionate Understanding:
We get it - OCD isn't just about being neat and organized. It's about the distressing thoughts and rituals that can consume pretty much your every moment, and that isolate you from connecting with others. Our specialists are here to listen, understand, and provide the support you need to break away from OCD, for good.
Innovative Treatment Approaches:
We believe in thinking outside the box when it comes to OCD therapy. While Cognitive Behavioural Therapy (CBT) is often quite effective, we also use additional evidence-based approaches to get the job done, tailored to your specific needs. From Exposure and Response Prevention (ERP) to mindfulness techniques and bottom-up physiologically-based processing, we'll work together to find what works best for you. No cookie-cutter therapy here.
Personalized Care:
It's so obvious, but it's something a lot of treatment providers don't "get" - we won't treat you like you're the same as anyone else with OCD and like you should just follow some manual and feel better. We know that no two individuals with OCD are alike. That's why it's important for us to be kinda nosy and take the time we need to get to know you, your triggers, and the "why" behind your investment in therapy. Whether your OCD manifests in obsessive thoughts, compulsive rituals, or both, you'll receive treatment that has been uniquely personalized just for you, to help you optimize your path in getting back the control you want in your life.
Professional (but not stuffy) and Judgment-Free Environment:
Our team of specially selected, experienced therapists and administrative staff isn't just here to help; we're your allies in the fight against your OCD Ogre. We're not your typical stuffy therapists – we're approachable, genuine, and yes, even a little bit quirky. But don't let our humour fool you; we take OCD seriously, and we're dedicated to helping you kick your OCD's butt to the curb.
While we're sure you're an absolutely fabulous individual we'd love to hang out with if we weren't working with you as treatment providers, we're not the type of clinic to keep you on the couch for years discussing parental woes. Our goal? Get you in, help you make strides, feel better, and then, bid us adieu. Simple as that. (I mean, you can talk about your Lifegivers if you wanna...)
Experienced and Enthusiastic Therapists:
Our specialists have extensive experience in the treatment of OCD, and better more, they LOVE what they do! You will receive an experienced and enthusiastic therapist who is excited to help you reach your goals and level-up your life. Your therapist knows what works for OCD, and will teach it to you. One step at a time.
What to Expect from Psychotherapy for OCD:
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Assessment: Your provider typically starts your treatment process with a thorough evaluation, commonly known as an intake appointment. This session serves to acquaint them with your unique story and delve into the history, characteristics, and intensity of your OCD Ogre's manifestations. It's our way of ensuring you're on the right path (and avoid wasting your time and money), and collecting the right information that is needed to craft a customized treatment roadmap tailored specifically to your needs.
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Individual Therapy: You'll benefit from individual sessions with our seasoned therapists specializied in conquering OCD challenges. These sessions offer a professional space for you to learn and grow. Your therapist will challenge you to resist staying in your comfort zone (which feeds that OCD Ogre) - instead, you'll start to shrink the Ogre by challenging the thoughts, emotions, and behaviours, little by little, enabling you to, over time, reclaim your environment without all those have-to's.
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Skill-Building: Your treatment provider knows what works and will teach it to you, as well as the "why" behind the skills, so that you learn how to act as your OWN therapist and can reduce your need for therapy in the future. You'll understand the underpinnings of how to reduce OCD and its distress, skill by skill, and you'll practice in session and outside of session. Once you start to feel better, it may be time to bring up that you're considering firing us!
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Relapse Prevention: Mastering the art of identifying and navigating potential relapse triggers is a pivotal aspect of an effective therapy undertaking. We'd be remiss in our duties to you if we didn't include in your treatment plan the necessity of equipping you with the tools to confidently address any inklings of relapse, should they arise in the future.
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Ongoing Support: Your recovery doesn't end with therapy. We provide ongoing support and resources to help you maintain your progress. Once you have graduated from your treatment, you can sign up to be on your therapist's 'Walk-In' list, so that if she has a cancellation in her calendar, you can get notified and hop in for a session if the timing is right, to have a 'meeting of the minds' and keep things moving in the right direction for you in your recovery.
Take the First Step Toward Doing and Feeling Better:
If you or a loved one is struggling with obsessive compulsive disorder, or just obsessions or ruminations, or just compulsions, know that skilled, friendly OCD-Ogre-busting help is available. Contact us today to schedule a confidential consultation. Together, we can help you achieve the changes you are seeking.
Start your journey to recovery with Limestone Clinic's psychotherapy for OCD. You deserve to get un-stuck and have a life filled with hope, resilience, and meaningful connections.
Our Promise to You
Empowerment
We're not here to "fix" you – we're here to empower you. We'll provide you with the tools, support, and encouragement you need to challenge your OCD and reclaim your life.
Progress, Not Perfection
Recovery from OCD isn't about eliminating every intrusive thought or ritual overnight. It's about making progress, one step at a time. We'll celebrate your victories – big and small – and support you through setbacks with compassion and understanding.
A Journey of Healing
Therapy for OCD isn't always easy, but it's a journey worth taking. Along the way, you'll laugh, you'll cry, and you'll grow. But most importantly, you'll discover that you're not alone – you have a team of dedicated allies right here at Limestone Clinic, ready to support you every step of the way
Are You Ready to Take the First Step?
Don't let OCD control your life any longer. Take the first step toward freedom and peace of mind by reaching out to Limestone Clinic today. Our supportive team of therapists is here to join you on your journey to overcoming OCD and reclaiming your life. Let's work together to make tomorrow a brighter, more fulfilling day – one free from the grip of OCD.
Contact us now to schedule your initial consultation. Your journey to healing starts here.
How Can We Help You?
TYPES OF THERAPY
AREAS OF EXPERTISE
OUR LOCATIONS
Adult Psychotherapy & Counselling (Kingston, Ontario)
Online Psychotherapy & Counselling (Ontario)
"Walk-In" (aka "Single Session") appointments
WSIB Psychological Assessments
Cognitive Behavioural Therapy (CBT)
Brainspotting
Fertility Issues & Pregnancy Loss
First Responders
Postsecondary Student Clinic
We Offer Therapy for those 18+ Only
We are located in Kingston, Ontario, but also offer convenient online therapy services to all of Ontario, which means that we often have clients see us from the Toronto/GTA, Ottawa, London, Sarnia, Niagara, Peterborough, Muskoka, Belleville, Napanee, Amherstview, Kingston, Wolfe Island, Gananoque, Sydenham, Glenburnie, Inverary, Rockport, Thousand Islands, and Brockville regions.