Kingston, Ontario Psychotherapy & Counselling Specialty Clinic for Postsecondary Students

Brain Fog, Burnout, & Big Feels? We Got You.​

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So, university/college was supposed to be this amazing, transformative experience—finding yourself, making lifelong friends, figuring out your passions. Except, somewhere between caffeine-fueled all-nighters, existential crises, social and societal pressures, and wondering if you actually like your major (spoiler: maybe not?), your brain decided to go into full-on mega-meltdown mode.

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Maybe it's the stress. Maybe it's the never-ending pressure to crush it academically, socially, and mentally (ha). Maybe it's the general what-the-heck-am-I-doing-with-my-life spiral. Whatever it is, you’re tired. Anxious. Overwhelmed. Maybe even a little (okay, a lot) sad.

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Look, we’re not here to give you a "just take a deep breath" pep talk. We get it. This kind of transition into adulthood is messy, and sometimes, your brain just needs a little tune-up. We've all been there as students, too, and we know how to help - this is where we come in (cue that relatable Billie Eilish tune, here).

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Our team of expert therapists, social workers, and psychotherapists specialize in the chaos that is unique to your postsecondary life. We help you untangle the stress, sort through the emotional clutter, and build actual strategies that make a difference. Whether it’s managing exam anxiety, imposter syndrome, academic burnout, relationship struggles, or just figuring out how to human again, we’ve got your back.

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No judgment. No BS.

Just real talk, real support,

& real strategies to get you feeling like *you* again.

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So, what do you say? Let’s chat.